The Venus Factor for Female Weight Loss

Thousands of people struggle with weight loss every day due to a wide variety of different factors, ranging venus factor system reviewsfrom their environment to poor dieting habits. Women, in particular, may find it more difficult to engage in healthy weight loss, especially after pregnancy or after they begin to age. Fortunately, however, many health experts are looking into unique programs that can help women lose weight effectively, while encouraging positive lifestyle changes to keep the weight off. One of the most widely talked about systems available for women to work with is known as the Venus Factor.

The Venus Factor was established as an effective female weight loss program to help women of all ages achieve ideal female weight loss and get the body of their dreams. It is different from most other programs in that it focuses on establishing a weight goal and body shape for women, instead of using cut and paste dieting models, without even taking all of the factors into consideration.

Female Weight Loss

As was mentioned earlier, the key advantage to working with the Venus Factor System is the fact that this program focuses on achieving an attractive appearance over emphasizing purely numerical weight loss. The program focuses on three unique ratios: the height to waste ratio, the waist to hip ratio, and the waist to shoulder ratio. Each of these numerical values provide measurements for women to strive towards, depending on what type of body they want, with room for variation depending specifically on their personal preferences. Each individual ratio is divided with its own established exercises and toning plans that ensure results, with dieting tips and options that can allow for a much larger degree of freedom in terms of what you can eat. This program understands that there is more to physical fitness than the numbers on a scale, and it works with your unique goals to ensure that you get the body that you have always wanted.

Losing Weight after Pregnancy

The most versatile thing about the weight loss plans offered with the Venus Factor is the fact that they make

image credits: http://www.babble.com/

image credits: www.babble.com

losing weight after pregnancy so simple. The dieting plans establish that no foods are truly forbidden, and that you should not feel as though you are punishing your body just so you can shed a few extra pounds. While meal plans revolve around the establishment of food choices as they are comfortable to you, there are still certain foods that should be avoided in order to maximize weight loss.

The program stresses the importance of enjoying soy products, while minimizing your intake of processed sugars and foods. Artificial sweeteners are highly recommended, as they can help cut down on sugary cravings without containing any of the extra calories. Hydration through the recommended intake of waters and herbal teas are crucial in order to maximize the potential of your metabolism, while preparing your body for physical activity.

Work Out Plans to Lose Weight for Women

While most of the exercise plans are tailored according to what you want your body to look like, there are several key principles to working out with the Venus Factor that ensure successful weight loss. Cardiovascular exercises, such as walking and running, are stressed in order to ensure that you burn off extra fat from trouble areas, such as the abdomen.

female strength training exercises

image credits: stack.com

Strength training is an important part of the weight loss plans as well, and they are custom tailored to fit your unique ratios as you want your body to appear. Most of the emphasis is place on your hips and thighs, as the exercises are designed to increase tone and shapeliness while minimizing the appearance of excess fat around those area. Pushups and certain key arm exercises are important as well, particularly for women who want to add more tone and definition to those sections of their bodies.

How to Choose the Right Diet to Lose Weight?

Do you want a diet that really works? Do you know how to choose the right diet? The most successful diet plan is going to be the one that helps you to lose weight, but it is not too restrictive in terms of your eating habits. There are plenty of diet plans available; however, the one that is the most successful is the one that accommodates your needs, schedule and budget. Sure, there is a lot of information on the Internet, television and in magazines about weight loss. Only you can determine which ones are doable. The following are ways to select an effective diet.

Make Personal Selections

Even though your friends, family and even celebrities have opinions about what makes a diet a good one, Losing-weight-and-dietingyou have to take different things into consideration before choosing the one that works best for you. Not everyone is the same. Just because your friend lost weight with a particular diet does not mean that you will lose weight with the same diet. For example, if you like to diet without the help of any friends or family, then do it. If you would like the help of professionals to lose weight, then that is a good choice also. Basically, choose the diet that makes you the most comfortable. Also, remember your budget. Many diets require that you use certain supplements or foods. Only choose a diet plan if it accommodates your budget.

See Your Doctor First

Don’t start a diet without seeing your doctor first. Make sure that you are healthy enough to start a particular diet. If you have a specific medical condition such as high blood pressure or diabetes, you may not be healthy enough to go on certain diets. Tell your doctor that you want to go on a particular diet. Ask him if you are healthy enough to start this diet. He might be able to suggest a few diets that are more suitable for you. Or, he might be able to recommend a good dietitian that can help you meet your weight loss goal.

Make Sure the Diet Isn’t Too Restrictive

Dieting is never successful, if you are not motivated enough to meet your weight loss goal. Make sure that it what is the venus factoris something that is doable. If it is a restrictive diet, you might lose motivation, get depressed or even get sick. Change your eating habits for the better, if you need to lose weight over a long duration of time. Eating restrictive foods for a short amount of time will only lead to short term results. Eventually, the weight comes back. Create eating habits that will stick with you for a lifetime.

There is no one diet that works miraculously for everyone. You have to know how to choose the right diet for you. Only you can make this determination. However, make sure that the weight loss process doesn’t seem like a chore. Choose a diet program that allows you to lose weight, but it is not too restrictive in terms of the foods that you eat. Choose a diet plan that is both realistic and effective. This is the best way to effectively lose weight, and keep it off for the long term.

How The Venus Factor Works?

Okay, now you’re wondering, how The Venus Factor works, and why you will burn fat so much faster using this program rather than some other program, or a program that you are currently on.

Those are the same questions I ask when I look at a product like this, I’m kind of cynical that way. Not to worry, I’ll give you a short breakdown.

How It Works?

The major difference between the Venus Factor Diet and other diet plans is a hormone called Leptin. You

leptin hormone and female weight loss venus factor

image source: www.nature.com

won’t hear any other diet program even talk about it, and that’s what makes the Venus Factor so much different than other diet plans. This was the first time I had ever heard of Leptin and chances are it’s your first time as well. I’ll try and you give as simple an explanation as possible, if you want something more in depth with a lot of scientific words, feel free to conduct some more research, it won’t be wasted time.

Basically Leptin is the “satiety hormone” which is made by the fat cells and tells our bodies how much fat we need to store. When the body determines that we have stored enough fat cells it secretes Leptin and inhibits our hunger pangs. Scientists suggest that Leptin’s main role is a starvation signal used so that we will store fat for survival in times of famine. For us that means those places we hate to see fat, but yet were necessary for our survival and the survival of our offspring since we are the child bearers.  Backsides, thighs, and hips to name the Big Three.

Fat Mouse comparison Leptin

image source: wikipedia.com

Men and women both create Leptin, but women are more prone to have what is known as Leptin resistance. In other words, your body doesn’t receive the necessary signals to stop storing fat. Guys can have this happen too, it’s just more prevalent in women. So, if you are wondering why diets just don’t seem to work for you, Leptin resistance could be the reason why! You just aren’t receiving the signals that enough food has been consumed and then it becomes easy to eat way too much in order to get that satiated feeling. Check out the picture of the two mice, one is able to produce Leptin and is of normal size, the other can’t produce Leptin and is obese. Sadly enough, we women produce more Leptin than men do, we just don’t use it very efficiently. The Venus Factor shows you how to balance hormones, Leptin in particular, so that you can start using your body’s natural abilities instead of your body fighting against you.

The Basic Rules of The Venus Factor Diet

Here are five basic rules that the Venus Factor focuses on that make it different than other diet programs:

  • Allowing your body to do most of the work.
  • Using the biochemical processes in your body so that weight loss inescapable.
  • Controlling your body’s hormones (especially Leptin), through diet and exercise.
  • Making enjoyable lifestyle changes that make it easier to sustain a proper diet over the long term.
  • Teaching you how to listen to your body so you can make meaningful adjustments to the program.

Additionally you will learn some other great things like:

  • What nutrients to use in order to increase your energy levels and fat burning capability.
  • Food secrets to speed up your metabolism so you can burn fat day and night.
  • What foods may cause Leptin resistance, and what items you may need to leave out of your diet.
  • What foods and herbs actually reverse Leptin resistance.

Natural Hormone Balancing

Having your hormones back in balance is a big plus because as we know they can influence the quality of our sleep, our moods, our brain functions and of course our weight gain or loss.

When you reset your Leptin resistance you also reset the hormones that oppose Leptin, which not only gives us the other benefits I talked about above, but it also gives us an advantage in favor of fat loss and helps your body do the work burning away that unwanted fat that we all want to get rid of.

Having your hormones back in balance is a great added bonus and side effect to an already excellent weight loss and diet program. It is just one more reason to purchase the Venus Factor.

 

Get Your Shape with The Venus Factor

Most women, if not all, want to be in the spotlight and look like a celebrity. The good thing is, you have the potential to achieve that. That being said, than why do a lot of women feel differently when they look into the mirror? Moreover, why don’t they admire how they look? Just what is it that they see about themselves? There are a number of reasons, but two of them really stand out, and they are; poor understanding of beauty, and the lack of motivation to work towards attaining the curvy body that they want. The Venus Factor will help you to see your true inner beauty and natural shape.

the venus factor weight lossWomen think about the long legs, slim waist, and gorgeous lips they see on all the runway models and actresses, as being the norm? These slim celebrities who appear on screen, have really confused so many women about the concept of beauty. There is a really big problem with women concerning beauty, because all these slim models and actresses are thought to be sexier. What if this were true? Ladies, I have some good news for you! That could not be further from the truth. Beauty is truly in the eyes of the beholder. In other words, to each his own. We all have different taste in everything. From the color of your first crayon to the shade of paint your first car has, and on, and on, and on! Women compare themselves to models like Tyra Banks, but the truth is that she sure isn’t what I’m looking for! Every woman has a distinct feature or beauty within herself that makes her look different from the others.

Your own Specialized Venus Factor Diet Index

Women have varying shapes and sizes of everything from their nose to their toes just like the rest of us. It’s diet and weight losscalled your natural body ladies. So, the idea of working out every day may not really yield anything close to what you want. Even denying yourself sugary foods might also fail. The reason is that you can’t alter the shape of your body. You can only enhance your own beauty rather than work towards achieving another woman’s body structure. The Venus Factor is a new and effective product that works for every woman regardless of the way they were made. This product has a Venus Index that will allow you to know your body type. The Venus Factor will also help you achieve that body shape you’ve been yearning for and live a happy lifestyle.

The Venus Factor program is entirely for the ladies. It not only involves exercises, but it also incorporates a diet plan, a workout routine, and a manual to follow.

The diet plan is there to guide you on the amount of calories you should take in per day. Women involved in various activities have a high calorie intake compared to the women who do office jobs. The good thing is that Venus factor program takes all that into consideration.

The workout guide is intended to help you in toning and flexing your muscles, so as to loose excess fat under your skin. It will not distract or change your behavior by any means. It is a twelve week exercise routine circular in nature to allow your body muscles get worked by just using one exercise. Your body won’t plateau as the muscles get used to the exercises on a daily basis.

However, though you may want to be outstanding out there, this routine workout plan is not for the fainthearted. The Venus Factor Diet Plan will work perfectly well, only if you follow the diet plan strictly and do the exercises regularly as directed. It works the magic for the many ladies, who want to achieve their desired shapes.