The Venus Factor System Reviews – Does the Program Work?

After reading so many reviews, you must be wondering if the Venus Factor is scam or legit? Before answering this question, I would like do a comprehensive review of the product, since I have used it myself. By reading my review, you will be able to get complete information about Venus Factor system.

What is the Venus Factor?

The Venus Factor is a unique weight loss program designed for women according to their specific needs. The program requires 12 weeks for its completion and brings your body in the right shape. It helps to rebalance body hormones that control metabolism and weight gain.

The system focuses on “Venus Factor Diet” that takes a variety of factors into consideration. The height, age, weight, body type and fitness level are the factors that determine nutritional needs of women. The Venus Factor program creates a custom diet plan for each women based on her specific needs. The guidelines provided in the Venus Factor will help you choose the right type of foods for each meal. It provides you information about type of foods, intake timing and calories that will bring the right change.

Most importantly, the Venus Factor System will focus on “Leptin” – A key hormone that controls female The Venus Factor book reviewmetabolism. It is Leptin, whose right balance will ensure that you keep burning fat. The Venus Factor ensures to eliminate “Leptin Resistance”, so that you can use full burn fat potential of your body.

Apart from the diet perspective, the Venus Factor also includes a detailed exercise program designed for women body. All the exercises can be performed at home and you do not need to join the gym to carry them out.

After buying the Venus Factor, the program offers a membership and access to login to exclusive Venus Factor Community. This community will offer all the help and support that a participant requires during her weight loss journey. In the exclusive access to forum, blog and community, etc, you will get to know all the weight loss tips, research and development by John Barban for rapid weight loss.

Who is John Barban?

John Barban is the creator of Venus Factor.


He got his formal education from University of Guelph (Ontario, Canada) and got degree in Human BiologyWho is John Barban and Nutrition. Later on, Barban did Masters in Human Biology and Nutrition from the same University. He also worked as Varsity Strength and Conditioning Coach for 3 Years at University of Guelph.

Barban wanted to learn more, so he graduated in Exercise Physiology from University of Florida. He remained a Professor and Researcher of Exercise Physiology at the University.

Training Certifications:

John got 3 Training Certifications: NSCA, CSCS, ACE

Professional Career:

During the last 8 years, John worked in Pietray and Sports Supplement Industry to research and develop sports and weight loss supplements. Some of the well-known brands, he has worked and developed include the following:

  • ADS
  • BlueStar Nutraceuticals
  • Empowered Nutrition Products
  • John Barban Workout
  • MusdeTech
  • NxLabs
  • Slimquick

How Does the Venus Factor System Work?

The Venus Factor System works in different phases. The creator of the Venus Factor highlighted a major flaw that causes the women to gain extra weight. The Leptin hormone is the major factor that causes the body to become over-weight. It is Leptin, which controls the amount of fat stored in the female body.

If you are able to control Leptin and its sensitivity in blood, you can definitely lose weight by burning fat. As women get older, their bodies become chubbier after having children and they lose their leptin sensitivity. To put it in different words, their bodies become more resistant to leptin naturally. This leads towards fat storage instead of burning it.

The Venus Factor system is specifically designed for women. It completely works on a different approach and thus unique from other popular weight loss programs like 3 Week Diet.

Here’s how the Venus Factor Program works:

Leptin Venus Factor: This is the primary factor to burn fat in women. Leptin is present in both men and women. However, women tend to have greater amounts of leptin as compared to men.

Resistance to Leptin: The VF works to decrease the resistance of female body towards leptin. And, thus it can help to accelerate weight loss naturally.

No Fasting: During fasting, the leptin levels drop in the body, so it is never recommended to fast in order to burn fat in women.

venus factor guide table of contents

The length of the book is almost 200 pages

John Barban was able to discover something called Metabolic Override. It is a unique strategy that enables to increase sensitivity of female body toward leptin already present in the blood stream. In this way, you never have to starve yourself or use typical methods of losing weight. In fact, you can eat all those foods that are usually avoided by weight loss participants.

The Venus Factor works by reducing the leptin resistance and reverse it to a greater extent. This will involve certain life style changes including 12 week Venus Factor diet and exercise plan (workouts). The system itself is not lengthy compared to the results it delivers. 12 Weeks of Undulating Metabolic Override is a powerful diet plan that helps to reset your body metabolism in order to burn fat naturally. This helps you to get the required toned physique desired by most women.

The Venus Factor is more efficient as it includes a Virtual Nutritionist Software program that calculates the right balance of foods to consume right amount of calories each day. When following the program, you need to consume different amount of calories on specific days.

The best thing about the Venus Factor program is its compatibility and compliance with the modern lifestyle. The program is quite flexible to incorporate the busy time schedules and social engagements, where you do not have much time to focus on your body.

The Virtual Nutritionist software makes suitable adjustments according to your progress with the Venus Factor system. As you progress yourself towards leaner body, it may recommend you ingest more calories instead of using less.

The Exercise Phase of Venus Factor system gives an extra push by toning the troubled spots on your body by melting fat away. This helps to reveal natural shape of your body and burn stubborn fat from  butt, thighs and stomach.

As mentioned earlier, the Venus Factor membership allows to you get all the support you need to accelerate your weight loss efforts. This is something completely different from other weight loss program as you get access to the community, where participants are giving valuable input. It gives you more motivation and support by answering all your questions.

Components of Venus Factor System: What’s inside the program?

The Venus Factor system is comprised of five major components. Here are the details:

(1) The Essential Fat Loss Diet Guide

This part explains all those foods that help to increase the Leptin resistance in the body. For e.g.: soy, snacks, low fiber, carbs, etc. The users also get to learn the combination of right foods that increase the leptin sensitivity. You will learn how to avoid specific foods that are harmful for leptin. Ultimately, the results are healthy and toned female body.

The Venus Factor diet plan is quite detailed that also focuses on your long-term goal, i.e. not to become overweight again. While some of the popular weight loss diet plans only focus on diet but Venus Factor also focuses on exercise. The modern research also shows that exercise is equally important when it comes to maintaining perfect body weight in the long run.

When it comes to weight loss, a low calorie diet is not a very good idea. The low calorie intakes lowers the leptin levels inside human body. So, the metabolism, appetite and fat burn negatively gets affected with decreased leptin levels. This is why Venus Factor never recommends very low calorie diet or even fasting. Instead, the program outlines a definitive Venus diet plan that will not only boost leptin levels but also its sensitivity inside human body.

(2) The 12 Weeks Workout Plan

The Venus Factor Workout plan is comprised of 3 months (12 weeks). This plan can be carried out either at gym or your home as per convenience. It is a step by step approach, which is equally effective and easy to follow. This ensures that you get a toned hourglass body, which is desired by most of the women.

The Venus System can be well-understood with help of videos available online. These Venus factor workout videos are easy to access and watch online. Additionally, you can also download them on your devices to provide step by step video guidance without help of high-priced personal exercise trainers.

venus factor video

(3) The Venus Virtual Nutritionist Software App

The Venus factor not only eliminates the cost of using personal trainers but it also provides you a handy app to automate various processes. The virtual nutritionist software app helps to count all the calories on its own, thus helping you to compare your actual statistics with ideal ones. It enables you to see the differences and the amount of effort required to reach your ultimate goal (losing weight).

Venus Virtual Nutritionist Software App

(4) The Venus Index Podcast

The Venus Index Podcast is designed to motivate in order to reach your goal. This is an innovative instructional tool that enables you to connect mentally with other struggling women, who are going through the same phase of losing weight and achieving success with the Venus Factor system. This is a unique and quite powerful tool for Venus Factor users.

venus index podcast

(5) The Venus Community

In addition to the podcasts, the Venus Community is yet another powerful platform to connect with other women using the Venus Factor. The community provides complete support to women in various ways. You have complete login access to the forum, where you can read and contribute inspirational stories and reviews about the system. Some of the best weight loss recipes and tips can be also found within the Venus Community.

venus community

What Should I Expect from the Venus Factor System?

It is certainly hard to say what kind of results a person can expect from the system. Each one of us is different from one other, since we have different bodies and morphological structures. However, it’s not rather uncommon to expect 20, 30, 40 or even 50 pounds of weight loss within first few months of using the program. The kind of results you can expect from the Venus Factor system are totally dependent on your own effort. The more you are focused and positive towards your weight loss, the better results you can expect from the Venus Factor weight loss.

Pros and Cons of the Venus Factor System

The Pros and Cons of the Venus Factor system are listed below:


  • Well-proven and easy to follow approachpros and cons of venus factor system
  • Focuses on Leptin protein to lose weight
  • Quick results for weight loss
  • Women centric unique program for complete toning of female body
  • 5 Major Parts of the Venus Factor system make it super-easy to use and implement
  • Saves lots of cost compared to other weight loss programs
  • Fast Customer Support (24/7)
  • Risk-Free Money Back Guarantee of 60 days
  • No Shipping fee as program is downloadable and comes in digital format


  • Only works for women (Not applicable for men)
  • Not available in hardcopy (if you want read in hardcopy, just download and take print outs of the Venus Factor eBook PDF file)

Conclusion of My Venus Factor Review

The Venus Factor by John Barban is a unique and effective way to lose weight for women. The system is backed up by scientific research carried out by the creator of the program “John Barban”. His credibility alone is enough to try out the program.

The system is downloadable from the official website after one time secure payment of $47. The system is not free, however the price is a lot less compared to the benefits it delivers. Additionally, it also comes with a money back guarantee of 60 days. So, if you are not happy with it, you can claim and get a full refund with no questions asked. Losing fat does not only improve our health but also our social lives and self-esteem.

official website

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